​Book Description

Your body remembers what your mind tries to forget. Healing happens when we listen to both. 

In this guide, Stephanie Wakeman bridges ancient healing wisdom with modern psychology to offer a practical path back to integration and balance. Drawing from her years of experience with clients and her own transformative journey through Asia, she presents accessible tools that work with your body's natural energy systems to release trauma, reduce anxiety, and restore your innate capacity for healing. 

Did you know that trauma creates invisible blocks in your body's energy field, impacting your mental, emotional, and physical health? This comprehensive work explores how energy psychology, chakra healing, and techniques like EFT can help release these blocks.

With insights from quantum physics and timeless spiritual traditions, this book empowers you to reconnect with your body's innate ability to heal.  Inside these pages you'll find: 
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  • clear explanations of how energy moves through your body and how trauma disrupts this flow. 
  • step-by-step practices for using EFT tapping, meditation, and energy clearing techniques. 
  • simple rituals for releasing old patterns and inviting in new possibilities 
  • guidance on becoming your own healer rather than depending on others. 

This is a practical manual for understanding how your energy system works and how you can work with it to create lasting change. It is the permission slip to be exactly who you are. A guide to help you remember who you've always been beneath the layers of protection and adaptation. To reclaim the wisdom of your body, the clarity of your mind, and the freedom of your spirit. 
​Book Description

There are many ways to remember how to be again. How to breathe fully, how to sink into stillness, how to trust your body's deep wisdom.

Guided Meditation for Healing opens doorways to that remembering through meditation practices that range from fairy glens to mountain peaks, from crystal chambers to falling water.
Inside these pages, you'll discover:
  • Simple, but profound meditation techniques drawn from ancient traditions
  • Clear guidance for working with energy, breath, and healing frequencies
  • Natural ways to activate your body's regenerative abilities
  • Practices for connecting with nature's healing power
  • Methods for clearing energy blocks and reducing stress
  • Tools for enhancing vitality and deepening inner peace

Each meditation flows naturally into the next, creating a journey that touches every aspect of your being; from cells to spirit, from breath to breakthrough. These practices work in real lives, with real challenges, bringing ancient wisdom into modern moments.

The book speaks to both beginners and experienced practitioners. You'll find step-by-step guidance without rigid rules, allowing space for your own intuition to guide your practice. Whether you're taking your first conscious breath or deepening an established practice, these meditations meet you exactly where you are.
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Let's explore these healing pathways together. Your body already knows the way, my role is simply to help you rediscover its wisdom.

My books are available on Amazon worldwide.